Our core course
Postpartum Wellness Foundations
Understand postpartum depression. Build your everyday support.
26 lessons · 6 modules · Workbooks$49one-time purchaseBuy course →
See curriculum →Support for your fourth trimester
Feel more grounded, confident, and like yourself in motherhood.
YOUR COURSE INSTRUCTORDr. Jana Rundle
Licensed psychologist · Maternal mental health
Short, practical lessons with Dr. Jana Rundle to help you navigate overwhelming moments, trust yourself as a mom, and make room for your needs, too.
Free check-in video: no account, email or payment needed.
Postpartum Wellness Foundations26 lessons · 6 modules · $49 one-time purchase
Start with Postpartum Wellness Foundations
Learn at your own pace. Pay once for the course you choose.
Self-paced course · Pay once
Postpartum Wellness Foundations
$49 USD, one time
- 26 lessons across 6 modules
- 6 downloadable module workbooks
- 6 guided audio practices
- Save your progress in Growth Studio
Secure, one-time checkout. After paying, open your course in one tap with Google, or with your email.
No scheduled expiration. Revisit your purchased course for as long as Growth Studio operates.
All sales are final. Course purchase terms
Courses are purchased separately. No recurring charge.
Free lesson + practice + phone card
One grounding tool for an overwhelmed moment.
Learn the five-senses exercise with Dr. Jana Rundle, then try it at your own pace. No account, email signup, or payment needed.
About 2 minutes · Captions included · From Postpartum Wellness Foundations
Try the five senses, at your pace.
1 of 5 · No timer
Notice five things you can see.
Skip or adapt any sense. No need to find every item or feel a certain way afterward. Stop if uncomfortable.
Keep building your support
This is one tool. Your course gives it context.
Explore lessons on emotional changes, self-compassion, relationships, and everyday support—with module workbooks, practical messages, and tools you can save.
Find your course →This educational practice is optional and does not replace individualized care. There is no required feeling afterward.
Included in your course
Small tools for everyday moments.
Helpful scripts
Copy messages for asking for help or setting boundaries.
Guided practices
Short exercises to try at your own pace.
Cards to keep
Download reminders for your phone.
Your saved tools
Keep favorites together inside your course.
Plus module workbooks in every course. Audio practices in Foundations and Anxiety Management; optional deeper videos and reading in selected Foundations lessons.
One purchase. Space to learn.
Find your starting point.
Choose the course that fits what you want to understand. Each is purchased separately.
Worry & overwhelm
Anxiety Management for New Moms
Practical skills for worry and overwhelm.
16 lessons · 4 modules · Workbooks$49one-time purchaseBuy course →
See curriculum →
For partners
Partner Support Bootcamp
Learn how to show up after baby arrives.
7 lessons · 2 modules · Workbooks$39one-time purchaseBuy course →
See curriculum →Simple. Supportive. Built for Real Life.
How It Works
1
Enroll Securely
Purchase Foundations for $49 USD, one time. Create a free account or sign in with your checkout email to open your course.
2
Start Wherever Feels Most Urgent
Your purchased course opens in Growth Studio. Start with the welcome lesson, then move through the modules at your own pace.
3
Go at Your Own Pace
Work through the courses on your timeline—fast or slow, your choice. Revisit any lesson whenever you need it. This is built around your life, not the other way around.
What Moms Are Saying
Real reviews from our Google Business Profile
Google review
I just finished the postpartum course, and it was such a valuable resource. As a new mom, I've had so many moments of wondering what's "normal" and feeling like I was the only one struggling. This course helped me understand what's actually common in postpartum, gave language to what I was feeling, and made me feel genuinely seen and supported.
Becky Vincent
4 reviews • 3 photos
Google review
I discovered Dr. Rundle through her postpartum course, which was incredibly helpful. It completely changed how I understood what I was going through as a new mom and helped me make sense of things in a way nothing else had. If you're looking for someone who truly understands motherhood and how overwhelming it can be, but also gives practical, meaningful tools to help get through the difficult moments then give Dr. Jana Rundle a try!
Emily D.
1 review
Google review
Dr. Rundle is an outstanding clinician- warm, empathic, competent and exceptionally knowledgeable in maternal mental health from both her personal experiences and professional training. She has been instrumental in my peri and postpartum wellbeing and I cannot recommend her services more. If you need support (and let's be real, who doesn't!), don't think twice about scheduling a consultation and prioritizing this time in your life!
Yasmeen Neal
7 reviews
Common questions
Before you choose a course.
What’s included, how access works, and where to start.
Read the course termsWhat do I get with a course?
Each purchase includes the course you choose, its lessons and listed downloadable materials, and a place to save your progress in Growth Studio. Courses are purchased separately; buying one does not unlock the whole catalog.
Is this a subscription, and how long can I use it?
You pay once for your selected course. There is no recurring subscription. No scheduled expiration. Revisit your purchased course for as long as Growth Studio operates.
Can I try a lesson before buying?
Yes. You can watch the first Foundations lesson free and get a feel for Dr. Jana’s teaching before deciding. Use the free lesson link below; no purchase is needed.
How much time do I need?
There are no scheduled classes or weekly deadlines. Watch a lesson when you have time, pause when you need to, and return to the materials later. Lesson lengths are listed in the course curriculum.
Can I start while I’m pregnant?
Yes. You can use the course to learn about postpartum changes and plan practical support before your baby arrives. Come back to the lessons that feel relevant after birth.
Is this therapy, or can I use it alongside therapy?
These are educational courses, not individual care. They do not replace therapy, medication, or medical advice, and purchasing a course does not make you a therapy client of Dr. Jana. If you already have a therapist, you can discuss whether the material fits the work you are doing together.
Do I need to live in Texas?
No. The courses are online education, so you do not need to live in Texas to use them. Individual therapy is a separate service, with availability based on where you are located.
What if the course isn’t a fit?
All course purchases are final. Read the curriculum before you buy, and email bloom@bloompsychologynorthaustin.com with any questions first. Include your checkout email and course name. A full refund ends access supplied by that purchase.
Calm New Mom · Courses by Dr. Jana Rundle
Start with one lesson.
Watch a free lesson from Dr. Jana, then decide whether Foundations fits what you want to learn.